Join me on-line for a 45-minute pure strength training workout, using free weights, kettle bells, resistance bands and body weight exercises. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get stronger all from the comfort of your home.
WHEN: Thursdays at 7am (ON-LINE ONLY)
COST: £5.00 per class or purchase
On-line Class Pass
FLOW & RESTORE YOGA CLASS
Practice Yoga on-line or join me in-Studio for this hour long Yoga practice blending Hatha and Restorative Yoga. Helping you unwind from your working week and finish the class feeling calm and restored. Includes meditation and breathing exercises.
WHEN: Friday 6.30pm (STUDIO + ON-LINE)
COST: £12.00 face to face , £5 on-line, £9 with class pass
On-Line Class Pass
In-Person Studio Class Pass
Whatever your goals I can help motivate and inspire you to achieve them! My PT Package includes access to my Personal Training App, a bespoke training programme with weekly outdoor or on-line training sessions, nutritional advice and includes access to my on-line Classes too.
Please get in touch to find out if any time slots available
COST: Please get in touch for more info
IN-STUDIO 5-WEEK YOGA COURSE
Delve a little deeper into the practice of Yoga with this course. Learn how Yoga can help you unwind and find inner calm. We'll be practicing a powerful combination of Hatha and Restorative Yoga. Releasing tension in mind and body and restoring calm and vitality. This course is for all levels of fitness and flexibility.
WHEN: new date released soon!
COST: In-Studio £45.00