CLASSES & P T
YOGAPractice Yoga from the comfort of your home or outdoors at Thame Barns Centre. Finish the week off well with this gentle blend of Hatha and Restorative Yoga. This class is themed each week to focus on an area of the body, a chakra or an intention. Expect a meditation, pranayama practice and relaxing Savasana at the end. Suitable for all levels of fitness and flexibility!
WHEN: Friday 6.30pm OUTDOORS & ON-LINE COST: £5.00 on-line or cheaper with Class Pass £7.00 outdoor or cheaper with Outdoor Class Pass STRENGTH WORKOUTA 45-minute workout to teach strength and conditioning exercises using free weights, kettle bells, resistance bands and body weight exercises.. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get stronger all from the comfort of your home.
WHEN: Thursdays at 7am
COST: £5.00 per class or cheaper with Class Pass |
THE YIN YANG CLASS Keep fit, burn fat and tone your body from the comfort of your home or Outdoors with this unique class. Fusing Fitness and Yoga. Warming Up with Yoga, moving on to HIIT Intervals, followed by Body Weight Exercises and finishing with Stretching and Savasana to bring your mind in to stillness and relaxation. All levels of fitness welcome. Suitable for all levels of fitness and flexibility
WHEN: Tuesday 6.30pm OUTDOORS & ON-LINE COST: £5.00 on-line or cheaper with Class Pass £7.00 outdoor or cheaper with Outdoor Class Pass PERSONAL TRAININGWhatever your goals I can help motivate and inspire you to achieve them! My PT Package includes access to my Personal Training App with bespoke training programmes and access to unique workouts. Designed with your goals in mind, weekly outdoor or on-line sessions, nutritional advice, access to my on-line Classes and a weekly email to keep you on track.
WHEN: one off or 1 to 2 or 3 weekly sessions per week COST: get in touch for more info |