STRENGTH CLASSJoin me on-line for a 45-minute pure strength training workout, using free weights, kettle bells, resistance bands and body weight exercises. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get stronger all from the comfort of your home.
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FLOW & RESTORE YOGA CLASSPractice Yoga on-line or join me at Thame Wellbeing Studio for a 45-minute Yoga practice blending Hatha and Restorative Yoga. Helping you unwind from your working week and finish the class feeling calm and restored. Includes meditation and breathing exercises.
WHEN: Friday 6.30pm (STUDIO + ON-LINE) COST: £12.00 face to face , £5 on-line, £9 with class pass On-Line Class Pass In-Person Studio Class Pass |
PERSONAL TRAININGWhatever your goals I can help motivate and inspire you to achieve them! My PT Package includes access to my Personal Training App, a bespoke training programme with weekly outdoor or on-line training sessions, nutritional advice and includes access to my on-line Classes too.
WHEN: Currently full COST: Please get in touch for more info |
NEW YEAR INTENTION SETTING WORKSHOPMove into 2022 purposefully, by joining me for this Intention Setting and Cosmic Ordering Workshop. Through Yoga, Meditation and my guidance, we let go of the old and make space to invite and manifest all that we wish for in 2022! Includes refreshments and intention setting gift pack.
WHEN: Saturday 8th January, 2-4pm COST: In-Studio £25.00, On-line £12.50 |
Get in Touch, I'd love to hear from you:
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CONTACT EMMA ON 07973 222 410
EMAIL: barker_emma@hotmail.com |
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