A high intensity, low impact ride set to great music. All levels of fitness come together to get fit, burn fat, release stress and improve muscle tone. The Monday Class is 45 mins, comprising of 30 minutes of indoor cycling and 15 minutes of Core and Stretch. Wednesdays Class is 30 minutes of pure indoor cycling. Expect hill climbs, sprints, hovers and lots more!
VENUE: Lord Williams Lower School, Thame
WHEN: 7pm Mondays & Wednesdays
COST: £7.50 per class or cheaper with Class Pass
5-Week Beginners Yoga Course
Immerse yourself in Yoga for this 5-week course which is held in a beautiful studio on the outskirts of Thame. This course builds week-by-week, introducing you to the basics of Yoga postures, breathing exercises and meditation. Limited to just 8 people per class ensures you receive my personal attention and work at a pace to learn slowly and thoroughly step by step. At the end of the course, you will feel confident to practice Yoga safely and enjoyably!
VENUE: Mill House Yoga Studio, South Weston
WHEN: TBC COST: £45.00
Corporate Yoga and Fitness Classes, bringing the benefits of Fitness and Yoga direct to your Workplace! Classes can be held in your staff room, boardroom or even outside. Investing in workplace wellness results in reducing sick days, increasing productivity and creating a positive workplace. I can assist in creating a Wellbeing Strategy that is right for your company. Please get in touch for more information!
AREAS I WORK: Thame +5m radius.
COST: Price dependent on Services provided.
The Yin Yang Class
A fusion of Fitness & Yoga to build strength, burn fat, stretch out and calm your mind and body. Warming Up with Yoga, next it's HIIT Intervals to burn fat., followed by Resistance Bands to work muscles and finishing with a Holistic Stretch and Savasana to bring your mind in to stillness and relaxation. This class is perfect for those wanting to burn fat, tone and stretch muscles and unwind from a busy life! All levels of fitness welcome, expect to sweat and challenge your body, plus stretch and rest it too!
VENUE: Thame Barns Centre
WHEN: 6.30pm Tuesdays
COST: £7.00 per class or cheaper with Class Pass
I offer a bespoke Holistic Personal Training Service centered around your personal health and fitness intentions and working with you to transform in to your Best Version! Whether you want to change your body shape, build strength or get fitter, I can help motivate and inspire you. This is not a quick and easy fix and it requires your commitment and desire for long lasting change. Taking a holistic approach means we will look at all aspects of health and fitness including nutrition, wellness, lifestyle habits, sleep, stress and much more!
VENUE: Various Studio's in and around Thame or in your Home. COST: From £45.00 if buying block of 5 Sessions or more.
Yoga with Crystals & Essential Oils
Combining the energy and healing powers of Crystals and Essential Oils with Yoga makes for a transformative practice. As well as the usual benefits of Yoga, incorporating Crystals and Essential Oils elevates our practice, improving our breathing, mood, focus and relaxation. Each week we practice breathing techniques (Pranayama), poses (Asanas) and flows (Vinyasa) followed by restorative poses, meditation and finishing in Savasana.
WHEN: 7.45-9.00pm Tuesdays
COST: £9.00 with CLASS PASS or £12.00 Drop in Class
STARTS MARCH 31st!