YOGAPractice Yoga from the comfort of your home to strengthen your body and calm your mind. With meditation, breathing techniques, poses and flows to bring you into the present moment and let go of negativity in mind, body and soul. Suitable for all levels of fitness and flexibility!
WHEN: Wednesday 9.30am and Friday 6.30pm COST: £3.50 per class HIITHigh intensity, interval training is the most efficient way to burn fat and get ridiculously fit and all from the comfort of your home! Time efficient half hour classes incorporate short bursts of high intensity, high and low impact exercises, plus body weight moves to release stress, burn fat and work your heart. All levels of fitness welcome.
WHEN: Monday and Wednesday 7pm COST: £3.50 per class |
THE YIN YANG CLASSKeep fit, burn fat and tone your body from the comfort of your home with this unique class that fuses Fitness and Yoga. Warming Up with Yoga, moving on to HIIT Intervals, followed by Body Weight Exercises and finishing with Stretching and Savasana to bring your mind in to stillness and relaxation. All levels of fitness welcome.
WHEN: Tuesday 6.30pm COST: £3.50 per class PERSONAL TRAININGOne-to-one PT Sessions from the comfort of your own home. Whether you want to lose weight, change body shape, get fitter or progress your Yoga or Fitness routine. I can help motivate and inspire you. with on-line sessions, weekly email and regular interactions. Working together as a team to ensure we achieve your fitness and wellness goals.
WHEN: one off or 1 to 2 weekly sessions per week COST: £20.00 per session |
WEIGHTS & EQUIPMENT WORKOUTA 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
WHEN: Thursdays at 8am
COST: FREE OF CHARGE! |