YOGAPractice Yoga from the comfort of your home to strengthen your body and calm your mind. With meditation, breathing techniques, poses and flows to bring you into the present moment and let go of negativity in mind, body and soul. Suitable for all levels of fitness and flexibility!
WHEN: Friday 6.30pm COST: £5.00 per class or cheaper with Class Pass STRENGTH WORKOUTA 45-minute workout to teach strength and conditioning exercises using free weights, kettle bells, resistance bands and body weight exercises.. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get stronger all from the comfort of your home.
WHEN: Thursdays at 8am
COST: £5.00 per class or cheaper with Class Pass |
THE YIN YANG CLASSKeep fit, burn fat and tone your body from the comfort of your home with this unique class that fuses Fitness and Yoga. Warming Up with Yoga, moving on to HIIT Intervals, followed by Body Weight Exercises and finishing with Stretching and Savasana to bring your mind in to stillness and relaxation. All levels of fitness welcome.
WHEN: Tuesday 6.30pm COST: £5.00 per class or cheaper with Class Pass PERSONAL TRAININGWhatever your goals I can help motivate and inspire you to achieve them! My PT Package includes a bespoke training programme designed with your goals in mind, weekly outdoor or on-line sessions, nutritional advice, access to my on-line Classes and a weekly email to keep you on track.
WHEN: one off or 1 to 2 weekly sessions per week COST: get in touch for more info |