ABOUT iNSPiRED
iNSPiRED FITNESS & WELLNESS - Weekly Fitness & Yoga Classes, Personal Training, Workshops, Retreats and Corporate Fitness and Wellness.
EMPOWERING YOU TO CHANGE YOUR MINDSET, YOUR BODY & YOUR LIFE!
EMPOWERING YOU TO CHANGE YOUR MINDSET, YOUR BODY & YOUR LIFE!
ABOUT MEIn 1998 I burnt myself out. Eating disorders, depression, anxiety and self destructive addictions were my life challenges and through fitness, yoga, meditation and healthy eating I found a way to over-come them and it was life changing. I was so struck by my own transformation that I felt it was my calling to help others to transform too! I went back to study, first qualifying as Personal Trainer then as a Fitness Instructor and in recent years as a Yoga Teacher. I love bringing the different disciplines and practices I've learned together to help individuals in a truly holistic way.
I am constantly updating my knowledge through study and self development, from Naturopathic Nutrition, Meditation to Spinning and Yoga. I received a 'high merit' from the British School of Yoga (BSY Ltd) in 2018 for completing their Hatha Yoga 200-Hour Teacher Training Course. In 2020 I completed a Kundalini Yoga Diploma and I am currently studying Ho'oponopono and Fascia Stretching to keep me occupied in the third UK Lockdown! |
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On Facebook now...
Get in Touch...I'd love to hear from you:
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CONTACT EMMA ON 07973 222 410
EMAIL: barker_emma@hotmail.com |
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