iNSPiRED FITNESS & WELLNESS - Weekly Fitness & Yoga Classes, Personal Training, Workshops, Retreats and Corporate Fitness and Wellness.
​
​​EMPOWERING YOU TO CHANGE YOUR MINDSET, YOUR BODY & YOUR LIFE!

ABOUT ME

In 1998 I burnt myself out.  Eating disorders, depression, anxiety and self destructive addictions were my life challenges and through fitness, yoga, meditation and healthy eating I found a way to over-come them and it was life changing.   I was so struck by my own transformation that I felt it was my calling to  help others to transform  too!  I went back to study, first qualifying as Personal Trainer then as  a Fitness Instructor and in recent years as a Yoga Teacher.   I love bringing the different disciplines and practices I've learned together to help individuals in a truly holistic way.

I am constantly updating my knowledge through study and self development, from Naturopathic Nutrition, Meditation to Spinning and Yoga.  I received a 'high merit' from the British School of Yoga  (BSY Ltd) in 2018 for completing their Hatha Yoga 200-Hour Teacher Training Course.  In 2020 I completed a Kundalini Yoga Diploma and I am currently studying Ho'oponopono and Fascia Stretching to keep me occupied in the third UK Lockdown!

---

---

    On Facebook now...

Get in Touch...I'd love to hear from you:

---

CONTACT EMMA ON 07973 222 410
​EMAIL: barker_emma@hotmail.com